Take time to slow down, stretch and reconnect with your body in our welcoming Yoga class. Suitable for all abilities, each session focuses on improving flexibility, mobility, balance and strength while helping to reduce stress and promote relaxation.
Classes combine gentle movement, controlled breathing and mindful relaxation, with options provided throughout so you can work at your own pace. Whether you're completely new to yoga or have practised before, you'll leave feeling stronger, more mobile and refreshed.
Instructor: Sophie Slusarenko is a qualified yoga instructor, experienced dance teacher and professional dancer, combining years of movement experience with a welcoming teaching style to help you improve strength, flexibility and overall wellbeing.
Suitable for: Beginners and all experience levels.
Please note: Before taking part, please inform the instructor of any injuries, medical conditions, pregnancy, allergies or sensitivities. Yoga classes may involve hands-on technique correction, optional head or shoulder massage, and the occasional use of essential oils. Participation is always optional, and you are welcome to opt out at any time.