PILATES

Build strength from the inside out with our Modern Pilates class. Designed to improve core strength, posture, balance and mobility, this full-body workout combines traditional Pilates principles with contemporary exercises to leave you feeling stronger, more stable and energised.

Expect controlled movements, mindful breathing and functional exercises that challenge your muscles without high-impact movements. Options and progressions are provided throughout, making the class suitable for all fitness levels.

Whether your goal is to improve posture, support your training, reduce aches and pains or simply move better, Modern Pilates is an effective and enjoyable way to strengthen your body.

Instructor: Tim Bowman, co-owner of Lil GYM, is a qualified Pilates instructor, Level 3 Personal Trainer and GP Referral qualified exercise professional. With a Diploma in Pilates and years of experience helping women improve their strength, mobility and confidence, Tim brings a safe, supportive and encouraging approach to every class.

Suitable for: Beginners and all experience levels.

Please note: Before taking part, please inform the instructor of any injuries, medical conditions or pregnancy. Classes may occasionally involve hands-on technique correction to help improve posture and movement. Participation is always optional, and you are welcome to opt out at any time.